Begins: Sunday, September 13, 2020

Topics: 

Mindfulness

Distress Tolerance

Required Text Purchase: DBT® Skills Training Handouts and Worksheets, Second Edition https://www.amazon.com/dp/1572307811/ref=cm_sw_r_cp_api_i_OsIGEbFPMP553

A kindle copy is acceptable.

Meeting format: In-person and ZOOM video conference

Dates: Sundays, 4:30 PM - 6:00 PM

September 13 - October 25

7 spots available

To meet the group leader via Zoom or phone conversation, please contact :

Andrea Lowry

email andrea.gracecounselingclinic@gmail.com