Begins: Monday, April 20

 

Topics: 

Mindfulness

Interpersonal Effectiveness—

Skills for asking others for what we need and want

Skills for saying no

Skills for strengthening and repairing relationships

 

Required Text Purchase: DBT® Skills Training Handouts and Worksheets, Second Edition https://www.amazon.com/dp/1572307811/ref=cm_sw_r_cp_api_i_OsIGEbFPMP553

A kindle copy is acceptable.

 

Meeting format: Zoom video conference

 

Dates: Mondays 7:00-9:00 PM

April 20-June 15

 

8 spots available for students

 

To meet the group leader via Zoom or phone conversation, please contact :

Andrea Lowry

email andrea.gracecounselingclinic@gmail.com

 



What others are saying about ec


LOADING PLAYER…