Distress Tolerance and Crisis Survival Skills Class

Sundays @ 4:30-6:00 PM at Christ Church

Eight Sessions

January 23-March 13

Questions: andrea.gracecounselingclinic@gmail.com

Limited to 10 participants

We will learn mindfulness skills, practical ways to manage feelings of distress and anxiety, and emergency skills for strong emotions. The class encourages small moments of daily skill practice that are incorporated into everyday life.

Instructor: Andrea Lowry

Fee: $5 supplies

Book purchase: required by the second class on January 30; Kindle or spiral bound copy of DBT® Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan

ISBN-13: 978-1572307810

ISBN-10: 1572307811

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